Weigh In record (no journal entry) for 30 May 2012
|
156.4 lb
Lost so far: 1.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
1519 kcal
|
Fat: 53.85g | Prot: 75.41g | Carb: 132.00g.
Breakfast: Egg Beaters - Original, Bagel Thins - Everything, American Cheese, Coffee. Lunch: Seasoned Croutons, Creamy Caesar Dressing, Steamed or Boiled Lobster, Lettuce Salad with Assorted Vegetables. Dinner: Ultra Amber Beer, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Habanero BBQ Almonds, Special K Cracker Chips - Cheddar, Beef Franks 97% Fat Free, Special K Cracker Chips - Sour Cream and Onion. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guppis's weight history
|