Weigh In record (no journal entry) for 16 February 2018
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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590 kcal
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Fat: 17.89g | Prot: 79.90g | Carb: 28.65g.
Breakfast: Brotland Kürbiskernbrot, Kaufland Harzer Roller, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Gemischter Salat, Gut & Günstig Puten-Ministeak. Dinner: Gut & Günstig Gouda, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen Mona, wünsch dir einen guten Start ins Wochenende.
16 Feb 18 by member: Nizzy1988
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Einen wunderschönen guten Morgen Nizzy 1988 - auch dir einen guten Start ins WE - LG
16 Feb 18 by member: mona54
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Das sieht doch schon gut aus 👍
16 Feb 18 by member: *Skorpion-Queen*
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naja - Glücksmomente sind anders
17 Feb 18 by member: mona54
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