Date started: 11 May 21

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 233.0 lb
18 Mar 23	233.0 lb	Not Applicable
23 Aug 21	238.3 lb	Reasonably Well
05 Jul 21	234.8 lb	Reasonably Well
19 Jun 21	230.4 lb	Reasonably Well
29 May 21	233.7 lb	Reasonably Well
17 May 21	231.9 lb	Reasonably Well
11 May 21	233.0 lb	Not Applicable

Date started: 30 Jul 20

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 238.1 lb
20 Feb 21	233.0 lb	Reasonably Well
23 Jan 21	232.4 lb	Reasonably Well
17 Jan 21	232.6 lb	Reasonably Well
28 Nov 20	228.6 lb	Reasonably Well
14 Nov 20	228.2 lb	Reasonably Well
07 Nov 20	227.1 lb	Reasonably Well
01 Nov 20	227.5 lb	Reasonably Well
24 Oct 20	228.4 lb	Reasonably Well
17 Oct 20	233.0 lb	Reasonably Well
20 Sep 20	236.8 lb	Reasonably Well
13 Sep 20	240.7 lb	Reasonably Well
22 Aug 20	239.6 lb	Reasonably Well
01 Aug 20	238.1 lb	Poorly
30 Jul 20	238.1 lb	Not Applicable

Date started: 05 Dec 17

Date	Weight	How closely followed?	Goal: 210.3 lb Start: 226.9 lb
16 Jul 18	223.3 lb	Reasonably Well
02 Jul 18	224.0 lb	Reasonably Well
12 May 18	222.2 lb	Poorly
24 Mar 18	221.6 lb	Reasonably Well
17 Mar 18	221.8 lb	Reasonably Well
25 Feb 18	224.2 lb	Reasonably Well
04 Feb 18	224.4 lb	Reasonably Well
27 Jan 18	225.3 lb	Reasonably Well
22 Jan 18	226.6 lb	Reasonably Well
20 Jan 18	227.7 lb	Reasonably Well
14 Jan 18	226.6 lb	Reasonably Well
01 Jan 18	227.5 lb	Reasonably Well
17 Dec 17	227.5 lb	Reasonably Well
10 Dec 17	227.1 lb	Reasonably Well
05 Dec 17	226.9 lb	Not Applicable

Date started: 14 Dec 16

Date	Weight	How closely followed?	Goal: 197.3 lb Start: 207.7 lb
30 Aug 17	215.4 lb	Reasonably Well
04 Aug 17	211.0 lb	Reasonably Well
01 Aug 17	212.3 lb	Reasonably Well
21 Jul 17	211.0 lb	Reasonably Well
23 Jun 17	211.6 lb	Reasonably Well
22 Apr 17	202.8 lb	Reasonably Well
01 Apr 17	200.0 lb	Reasonably Well
29 Mar 17	202.6 lb	Reasonably Well
13 Mar 17	202.8 lb	Reasonably Well
28 Feb 17	207.7 lb	Reasonably Well
02 Feb 17	205.7 lb	Reasonably Well
28 Jan 17	207.7 lb	Reasonably Well
05 Jan 17	207.5 lb	Reasonably Well
02 Jan 17	210.8 lb	Reasonably Well
14 Dec 16	207.7 lb	Not Applicable

Date started: 28 Apr 16

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 202.8 lb
03 Dec 16	206.6 lb	Reasonably Well
23 Nov 16	207.0 lb	Reasonably Well
14 Nov 16	207.5 lb	Reasonably Well
05 Nov 16	207.9 lb	Reasonably Well
14 Oct 16	209.0 lb	Reasonably Well
12 Oct 16	209.9 lb	Reasonably Well
10 Oct 16	209.7 lb	Reasonably Well
09 Oct 16	210.5 lb	Reasonably Well
06 Oct 16	211.2 lb	Reasonably Well
04 Oct 16	211.6 lb	Reasonably Well
27 Sep 16	211.0 lb	Reasonably Well
25 Sep 16	210.8 lb	Reasonably Well
23 Sep 16	211.0 lb	Reasonably Well
22 Sep 16	211.0 lb	Reasonably Well
21 Sep 16	211.4 lb	Reasonably Well
04 Sep 16	211.4 lb	Reasonably Well
01 Sep 16	211.0 lb	Reasonably Well
31 Aug 16	211.2 lb	Reasonably Well
30 Aug 16	212.3 lb	Reasonably Well
29 Aug 16	212.5 lb	Reasonably Well
28 Aug 16	211.9 lb	Reasonably Well
27 Aug 16	213.2 lb	Reasonably Well
25 Aug 16	213.2 lb	Reasonably Well
18 Aug 16	212.7 lb	Reasonably Well
12 Aug 16	212.1 lb	Reasonably Well
11 Aug 16	212.1 lb	Reasonably Well
10 Aug 16	211.2 lb	Reasonably Well
09 Aug 16	212.7 lb	Reasonably Well
02 Aug 16	214.5 lb	Reasonably Well
27 Jul 16	213.0 lb	Reasonably Well
26 Jul 16	213.2 lb	Reasonably Well
12 Jul 16	211.2 lb	Reasonably Well
11 Jul 16	212.3 lb	Reasonably Well
07 Jul 16	211.4 lb	Reasonably Well
05 Jul 16	213.4 lb	Reasonably Well
27 Jun 16	209.2 lb	Reasonably Well
31 May 16	206.4 lb	Reasonably Well
17 May 16	206.8 lb	Reasonably Well
28 Apr 16	202.8 lb	Not Applicable

Date started: 10 Jul 15

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 206.1 lb
27 Apr 16	202.6 lb	Reasonably Well
21 Apr 16	202.8 lb	Reasonably Well
10 Apr 16	201.1 lb	Reasonably Well
05 Apr 16	199.5 lb	Reasonably Well
04 Apr 16	201.1 lb	Reasonably Well
03 Apr 16	201.1 lb	Reasonably Well
01 Apr 16	202.4 lb	Reasonably Well
30 Mar 16	202.4 lb	Reasonably Well
23 Mar 16	199.5 lb	Reasonably Well
17 Mar 16	201.1 lb	Reasonably Well
12 Mar 16	202.2 lb	Reasonably Well
04 Mar 16	200.4 lb	Reasonably Well
28 Feb 16	199.3 lb	Reasonably Well
12 Feb 16	199.5 lb	Reasonably Well
11 Feb 16	199.5 lb	Reasonably Well
10 Feb 16	200.2 lb	Reasonably Well
09 Feb 16	201.7 lb	Reasonably Well
08 Feb 16	201.5 lb	Reasonably Well
03 Feb 16	200.6 lb	Reasonably Well
02 Feb 16	201.1 lb	Reasonably Well
01 Feb 16	201.9 lb	Reasonably Well
28 Jan 16	200.4 lb	Reasonably Well
27 Jan 16	201.1 lb	Reasonably Well
26 Jan 16	202.2 lb	Reasonably Well
22 Jan 16	200.4 lb	Reasonably Well
17 Jan 16	202.6 lb	Reasonably Well
15 Jan 16	200.4 lb	Reasonably Well
17 Dec 15	196.0 lb	Reasonably Well
16 Dec 15	196.9 lb	Reasonably Well
14 Dec 15	197.8 lb	Reasonably Well
07 Dec 15	200.8 lb	Reasonably Well
20 Oct 15	200.0 lb	Reasonably Well
23 Sep 15	205.7 lb	Reasonably Well
17 Sep 15	203.9 lb	Reasonably Well
06 Sep 15	200.8 lb	Reasonably Well
01 Sep 15	201.9 lb	Reasonably Well
29 Aug 15	205.0 lb	Reasonably Well
24 Aug 15	206.6 lb	Reasonably Well
21 Aug 15	206.1 lb	Reasonably Well
20 Aug 15	207.2 lb	Reasonably Well
31 Jul 15	201.5 lb	Reasonably Well
22 Jul 15	200.2 lb	Reasonably Well
17 Jul 15	204.8 lb	Reasonably Well
16 Jul 15	205.9 lb	Reasonably Well
14 Jul 15	206.4 lb	Reasonably Well
10 Jul 15	205.5 lb	Reasonably Well

Date started: 16 Feb 15

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 217.2 lb
26 May 15	202.4 lb	Reasonably Well
25 May 15	204.4 lb	Reasonably Well
08 May 15	196.9 lb	Reasonably Well
28 Apr 15	198.4 lb	Reasonably Well
04 Apr 15	202.6 lb	Reasonably Well
26 Mar 15	203.0 lb	Reasonably Well
22 Mar 15	203.9 lb	Reasonably Well
15 Mar 15	206.1 lb	Reasonably Well
07 Mar 15	208.6 lb	Reasonably Well
23 Feb 15	213.4 lb	Reasonably Well
20 Feb 15	213.4 lb	Reasonably Well
18 Feb 15	212.7 lb	Reasonably Well
16 Feb 15	217.2 lb	Not Applicable

Date started: 23 Jun 14

Date	Weight	How closely followed?	Goal: 202.8 lb Start: 220.5 lb
14 Feb 15	217.2 lb	Not Applicable
10 Feb 15	215.0 lb	Reasonably Well
13 Jan 15	212.7 lb	Reasonably Well
10 Dec 14	208.1 lb	Reasonably Well
03 Dec 14	209.4 lb	Reasonably Well
20 Nov 14	209.9 lb	Reasonably Well
31 Oct 14	210.3 lb	Reasonably Well
18 Oct 14	212.7 lb	Reasonably Well
25 Sep 14	215.2 lb	Reasonably Well
25 Aug 14	218.7 lb	Reasonably Well
15 Aug 14	217.4 lb	Reasonably Well
13 Aug 14	218.3 lb	Reasonably Well
02 Aug 14	219.8 lb	Reasonably Well
27 Jul 14	219.6 lb	Reasonably Well
26 Jul 14	220.5 lb	Reasonably Well
12 Jul 14	219.6 lb	Reasonably Well
05 Jul 14	220.5 lb	Reasonably Well
23 Jun 14	220.5 lb	Not Applicable