Weigh In record (no journal entry) for 16 February 2018
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192.5 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1519 kcal
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Fat: 61.87g | Prot: 71.11g | Carb: 174.97g.
Breakfast: Bantee High Protein Shake, Pick n Pay Low Fat Long Life Milk, Coffee with Milk. Lunch: Nola Ultra Creamy Mayonnaise, Tomatoes, Veggie Burgers, Potato French Fries, Hamburger or Hotdog Rolls. Dinner: Bantee High Protein Shake, Pick n Pay Low Fat Long Life Milk. Snacks/Other: Grated Cheddar Cheese, Bakers Provita, Nature Valley Oats & Berries Crunchy Granola Bars, Nestle Jive Strawberry Yoghurt Ice Cream, Honey, Bananas. more...
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2543 kcal
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Activities & Exercise:
Gym - 36 minutes, Rowing - 4 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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 Comments
15 Feb 18 by member: Annelizej40
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Thanks Annelizej 40! Hard work hey?
15 Feb 18 by member: Cheron@1
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It's the only kind that pays off 😉
15 Feb 18 by member: Annelizej40
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15 Feb 18 by member: Cheron@1
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