Weigh In record (no journal entry) for 15 February 2018
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2018:
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1155 kcal
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Fat: 31.97g | Prot: 57.42g | Carb: 110.98g.
Breakfast: Silk Unsweetened Soymilk, Green Tea, Bananas, Yogurt, Dunkin' Donuts English Breakfast Tea with Skim Milk, Oatmeal. Lunch: Pear, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables, Multigrain Bread. Dinner: Red Table Wine, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Carr's Table Water Crackers, Great Value Sharp Cheddar Cheese, Salada White Tea. more...
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gaining 0.1 lb a week
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