Weigh In record (no journal entry) for 15 February 2018
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210.5 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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535 kcal
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Fat: 6.82g | Prot: 63.23g | Carb: 69.33g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Champignons Frisch, Metzger Rinderhüfte, Rote Paprika, Zucchini, Lauch. Dinner: Champignons, Zucchini, REWE Porree, Aldi Rote Paprika, Champignons Frisch. more...
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losing 3.1 lb a week
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 Comments
15 Feb 18 by member: sandram.80
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Einen wunderschönen guten Morgen und habt einen schönen Tag
15 Feb 18 by member: Maraneee
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15 Feb 18 by member: MoFu27
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