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jberchek
Journal
29 May 12
jberchek's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
202.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
2204 kcal
Fat: 116.98g | Prot: 58.82g | Carb: 228.00g.
Breakfast:
Entenmann's old fashion donut, Berry Zipfizz.
Lunch:
Beef Franks, Home Style Hot Dog Buns.
Dinner:
Sliced Sourdough (Jumbo), Chicken Breast.
Snacks/Other:
Heirloom Navel Oranges, Cliff Crunch Granola Bar.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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