Karen2222's Journal, 29 May 2012

175.5 lb Lost so far: 5.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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967 kcal

Fat: 21.36g | Prot: 47.58g | Carb: 152.51g.   Breakfast: Nutri-Grain Low Fat Waffles, Nonfat Peach Greek Yogurt. Lunch: Roasted Red Pepper and Asiago Cheese Chicken Sausage, Honey Whole Wheat Bread (Fiber One). Dinner: Hamburger or Hotdog Rolls , Chicken Patty. Snacks/Other: Jet-Puffed Miniature Marshmallows, Snyder's Of Hanover Nibblers Sourdough Honey Mustard & Onion. more...

2399 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...