Weigh In record (no journal entry) for 14 February 2018
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175.2 lb
Lost so far: 15.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1450 kcal
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Fat: 72.00g | Prot: 90.84g | Carb: 109.68g.
Breakfast: Plain Muffin, Boiled Egg, Coffee with Milk and Sugar. Lunch: Deli Sliced Beef Luncheon Meat, Cabbage Soup. Dinner: McCain Crinkle Cut Fries, Buffalo Wings. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 14.0 lb a week
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