Weigh In record (no journal entry) for 29 March 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1092 kcal
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Fat: 48.48g | Prot: 95.37g | Carb: 76.93g.
Breakfast: Weight Watchers yogurt, Coffee with Cream, Milk (Fat Free or Skim, Calcium Fortified), Maple Glazed Honey Coat Turkey Breast. Lunch: grilled chicken breast, Multi Grain Wrap, Maple Glazed Honey Coat Turkey Breast, Nonfat Caffe Latte (Tall). Dinner: Almonds, Blue Cheese, salad, olive oil. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, laughing cow. more...
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2570 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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