Weigh In record (no journal entry) for 13 February 2018
|
91.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1450 kcal
|
Fat: 46.73g | Prot: 68.26g | Carb: 191.79g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Montello Lenticchie, Cavolfiore (Surgelato), Valfrutta Fagioli di Soia, Peperoni, Delizie del Sole Pomodorini Datterini, FiberPasta Fusilli, Olio Extra Vergine di Oliva. Dinner: Asparagi, Cavolfiore (Surgelato), Broccoli Cotti (da Surgelati), Bennet Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Yomo Yogurt Zero Grassi Caffè, Pane Integrale, Hero Marmellata Light Ciliegie Nere, Kiwi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grumpy3493's weight history
|