Weigh In record (no journal entry) for 13 February 2018
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212.7 lb
Lost so far: 38.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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431 kcal
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Fat: 5.79g | Prot: 66.05g | Carb: 32.56g.
Breakfast: Lifeplus Daily Biobasics. Lunch: Alpro Geröstete Mandel Ungesüsst, Kaffee, Lifeplus Triple Protein Shake Vanilla. Dinner: Aldi Feldsalat, Zwiebeln, Gurke (Geschält), Gut & Günstig Thunfisch Filets. more...
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steady weight
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 Comments
13 Feb 18 by member: sandram.80
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Dir auch einen guten Morgen und einen schönen Tag
13 Feb 18 by member: Maraneee
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