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5/24 Ran 3 miles @ 8:34 pace.
5/25 Ran 5 miles @ 9:13 pace.
5/26 Ran 3 miles @ 8:34 pace.
5/27 Ran 3 miles @ 8:34 pace.
5/28 Ran 5 miles @ 9:13 pace.
Very busy weekend, but still managed to get my running and work outs in. Ate and drank way to much this weekend, tried to maintain some level of control.
Diet Calendar Entries for 28 May 2012:
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2267 kcal
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Fat: 76.07g | Prot: 138.73g | Carb: 283.53g.
Breakfast: Water, Healthy Grains Oats & Honey Clusters, Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Apple Cinnamon Greek Yogurt, Coffee. Lunch: Chips, Hamburger or Hotdog Rolls, Brisket. Dinner: Water, Mango, Iceburg, Tomato, Miracle Whip Light, 100% Whole Wheat Bread, Bumble Bee Tuna. Snacks/Other: Pretzel Sticks, V8, Special K Cereal Bar, Grapes, Fuji Apple. more...
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3234 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 3 minutes, Shopping - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 27 minutes, Housework - 2 hours, Desk Work - 2 hours. more...
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