Weigh In record (no journal entry) for 12 February 2018
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127.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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949 kcal
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Fat: 49.21g | Prot: 86.33g | Carb: 41.49g.
Breakfast: Califia Farms Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat) , Atkins Meal Peanut Fudge Granola Bar, Butter , Baked or Broiled Shrimp. Snacks/Other: Driscoll's Blackberries, Prosciutto, Gruyere Cheese , Nabisco Good Thins The Rice One Simply Salt. more...
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losing 9.8 lb a week
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