Weigh In record (no journal entry) for 12 February 2018
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206.0 lb
Lost so far: 15.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1801 kcal
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Fat: 65.56g | Prot: 137.80g | Carb: 165.82g.
Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Protein Powder, Calavo Avocado, Smartmade Roasted Turkey & Vegetables. Dinner: Pineapple , Tanimura & Antle Sweet Yellow Onion, Spectrum Organic Virgin Coconut Oil, Season's Choice Broccoli Florets, Baked Sweetpotato (Peel Not Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Millville 100% Whole Grain Old Fashioned Oats, Six Star Pro Nutrition Fit Lean Protein, Jack Link's Hickory Smoked Beef Jerky. more...
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gaining 0.7 lb a week
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