Weigh In record (no journal entry) for 12 February 2018
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143.7 lb
Lost so far: 6.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1532 kcal
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Fat: 47.82g | Prot: 77.06g | Carb: 233.50g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Milner Licht Gerijpte Kaas 30+, Nutella Hazelnootpasta, AH Gebraden Rosbief, Plus Pistolets Wit, Plus Pistolets Wit. Dinner: AH Rode Kool met Appel, AH Vanille Roomijs, Volkoren Pannenkoeken, AH Hamlappen, Aviko Ovenfriet. Snacks/Other: Favorina Paaseitjes Gevuld, Eierkoek. more...
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losing 0.9 lb a week
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