Weigh In record (no journal entry) for 28 May 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1074 kcal
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Fat: 25.16g | Prot: 62.71g | Carb: 155.21g.
Breakfast: egg, thomas english muffin. Lunch: banana, yellow rice, chicken. Dinner: yeast roll, corn on cob, black eye peas, squash, rice, pork roast. Snacks/Other: peach jello. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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