Weigh In record (no journal entry) for 11 February 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1150 kcal
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Fat: 60.59g | Prot: 60.13g | Carb: 96.49g.
Breakfast: Honey , Sugar, Tea (Brewed) , Tomatoes, Trader Joe's Persian Cucumber, Feta Cheese . Lunch: Olive Oil , Vermicelli, Chicken Stock , Vegetable Soup (Home Recipe), Chicken Breast, Publix Onions. Dinner: Pummelo . Snacks/Other: Milk (Nonfat) . more...
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1781 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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