Weigh In record (no journal entry) for 28 May 2012
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1353 kcal
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Fat: 43.56g | Prot: 52.05g | Carb: 203.18g.
Breakfast: Organic Virgin Coconut Oil, Whole Wheat Bread, Fuji Apples, OatFit....maple & brown sugar. Lunch: Sugar Free Popsicles, Fudgsicle No Sugar Added Fudge Bars, Sweet Potato , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Skinless & Boneless Pink Salmon in Water, Cut Italian Green Beans with Potatoes. Dinner: Luna Bar - Chocolate Dipped Coconut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2595 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Housework - 4 hours. more...
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steady weight
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Ansley Fowler's weight history
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