Weigh In record (no journal entry) for 28 May 2012
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114.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1217 kcal
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Fat: 51.78g | Prot: 29.53g | Carb: 166.95g.
Breakfast: Real Medleys - Apple Walnut Oatmeal, Peppermint Mocha Creamer, Coffee. Lunch: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Tias! Zesty Ranch, Peppermint Mocha Creamer, Coffee. Dinner: Organic Sliced Genoa Salami, Greek Yogurt Veggie Dip - Chipotle Cheese, Baby-cut California Carrots, Greek Yogurt Veggie Dip - Chipotle Cheese, Cucumber (with Peel), Whole Wheat with Honey Pita Pocket Bread, Diet Coke. Snacks/Other: Cherry Tomatoes. more...
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losing 1.4 lb a week
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