Weigh In record (no journal entry) for 10 February 2018
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213.0 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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283 kcal
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Fat: 5.34g | Prot: 33.25g | Carb: 32.39g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus X-Cell. Lunch: Metzger Rinderhüfte, Zucchini. Snacks/Other: Alpro Geröstete Mandel Ungesüsst. more...
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losing 13.9 lb a week
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