Weigh In record (no journal entry) for 10 February 2018
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256.6 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1240 kcal
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Fat: 55.29g | Prot: 98.99g | Carb: 62.71g.
Breakfast: Льняное Масло, Corrado Томаты в Собственном Соку, Вареное Яйцо, Простоквашино Творог 5%. Snacks/Other: Обычное Пиво, Dr Dias Клетчатка Изящная, Домик в деревне Кефир 1%, Морковь, Лук, Окей Минтай Филе, Вареное Яйцо. more...
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2848 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.1 lb a week
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