Weigh In record (no journal entry) for 28 March 2010
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293.2 lb
Lost so far: 26.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2966 kcal
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Fat: 165.37g | Prot: 104.22g | Carb: 267.82g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Low Carb Six Dollar Burger, Coke Zero, House Sauce, CrissCut Fries. Dinner: 5 Layer Burrito, Nachos BellGrande, Crunchy Taco. Snacks/Other: Movie Theater Popcorn, Diet Coke, pretzels. more...
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4699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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