Weigh In record (no journal entry) for 09 February 2018
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349.0 lb
Lost so far: 47.6 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1192 kcal
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Fat: 72.30g | Prot: 108.38g | Carb: 26.77g.
Breakfast: Bob's Red Mill Almond Meal Flour, Egg White, Imperial Stick Butter, Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Whipping Cream. Lunch: Atlantic Salmon (Farmed). Dinner: Pork Chops (Top Loin, Boneless), Green String Beans. more...
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losing 8.4 lb a week
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