Weigh In record (no journal entry) for 09 February 2018
|
215.0 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
587 kcal
|
Fat: 9.70g | Prot: 84.88g | Carb: 49.20g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Metzger Rinderhüfte, Aldi Rote Paprika, REWE Porree, Champignons Frisch, Zucchini. Dinner: Champignons Frisch, Metzger Rinderhüfte, Aldi Rote Paprika, REWE Porree, Zucchini. more...
|
losing 10.8 lb a week
|
 Comments
Super 👍 Einen schönen guten Morgen 🙋
09 Feb 18 by member: Monesa70
|
09 Feb 18 by member: mbkrebs
|
Morgen! Schon sieht es wieder besser aus👍Wünsche dir einen schönen Tag😘
09 Feb 18 by member: sandram.80
|
09 Feb 18 by member: ich53
|
09 Feb 18 by member: LillyMunster82
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraneee's weight history
|