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Well, 223 when I weighed in this morning, but I totally sabotaged that today. Hit McDonalds for dinner on the way to my Mom's after having a goodbye lunch in a restaurant with my husband. I did stop myself from getting a chocolate shake or stopping for a giant bag of chips and dip... I really want to sooth myself with food right now. My s-sister moved to hospice today. Her birthday is on the 12th. I don't think she will make it. :(
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223.0 lb
Lost so far: 4.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2311 kcal
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Fat: 100.11g | Prot: 87.98g | Carb: 270.44g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Jersey Mike's Buffalo Chicken Wrap, Potato French Fries. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: M&M's Peanut M&M's (Package), Tangerines (Mandarin Oranges). more...
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losing 1.0 lb a week
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 Comments
Sorry to hear this. This is also a time where you can eat the healthy, low calorie snacks to comfort you. I find that an apple, pineapple or other fruits are at least a better choice as long as they don`t have added sugar.
08 Feb 18 by member: Charlotte_15
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So sorry for what you're going through. Prayers to you and your family.
09 Feb 18 by member: Proudmomma412
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