Karen2222's Journal, 26 May 2012

176.5 lb Lost so far: 4.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 38.22g | Prot: 48.49g | Carb: 117.13g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Lobster Salad Sandwich. Dinner: Tofu Shirataki Noodles. Snacks/Other: Jet-Puffed Miniature Marshmallows, Pretzel M&M's, Oatmeal Cookies (with Raisins) . more...

1989 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...