Weigh In record (no journal entry) for 08 February 2018
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186.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2598 kcal
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Fat: 78.25g | Prot: 88.47g | Carb: 404.13g.
Breakfast: Milk (Nonfat), Millville Banana Nut Whole Grain Granola, Coffee (Brewed From Grounds). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Sriracha Mustard, Whole Grain White Bread, Honey Smoked Turkey Breast, Kosher Sandwich Slices, Honeycrisp Apples, Chiquita Banana, Happy Farms Mild Cheddar Snack Sticks. Dinner: Publix Yukon Gold Potatoes, Season's Choice Steamed Cut Green Beans, Sea Queen Breaded Fish Sticks, Reggano Farfalle, Barilla Basilico Tomato & Basil. Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Lay's Salt & Vinegar Potato Chips (1.5 oz). more...
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2064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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