jetje2015's Journal, 08 February 2018

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Weigh In record (no journal entry) for 08 February 2018

224.0 lb Lost so far: 62.6 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2018:

443 kcal

Fat: 6.12g | Prot: 26.57g | Carb: 69.04g. Breakfast: Cambridge Cambridge 800 Shake. Lunch: Cambridge 800 Shake Chocoladesmaak. Snacks/Other: Mandarijn. more...

2875 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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jetje2015's Journal, 08 February 2018

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