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Grasa 15%. Ayer hice spining. un dia super largo, ocupado pero bueno.
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154.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2319 kcal
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Fat: 63.92g | Prot: 75.30g | Carb: 370.36g.
Breakfast: Whipped Butter, French or Vienna Bread (Includes Sourdough), Ground Cinnamon, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Swiss Cheese, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Quick Oatmeal (1 or 3 Minutes), Ground Cinnamon, Coffee with Milk and Sugar, Veggie Breakfast Sausage Links. Lunch: Hash Brown (from Fresh), Onions, Fried Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Cassava (Yuca Blanca), Boiled Ripe Plantain. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Beans & Rice. Snacks/Other: Caramel Custard Flan (Dry Mix, with Whole Milk), Light Nonfat Yogurt - Strawberry, Cinnamon Bread, Light Cream Cheese, Coffee with Milk and Sugar. more...
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3034 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 31 minutes, Standing - 3 hours, Sitting - 3 hours, Sleeping - 4 hours and 29 minutes, Resting - 6 hours and 18 minutes, Running - 6/mph - 42 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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