Weigh In record (no journal entry) for 07 February 2018
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208.0 lb
Lost so far: 13.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1865 kcal
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Fat: 80.58g | Prot: 139.20g | Carb: 148.99g.
Lunch: Specially Selected Oven Roasted Turkey Breast, Protein Powder, Calavo Avocado, Smartmade Mexican-Style Chicken Bowl. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Calavo Avocado, Sweet Potato, Spectrum Organic Virgin Coconut Oil, Great Value Deluxe Stir-Fry. Snacks/Other: Six Star Pro Nutrition Fit Lean Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Millville 100% Whole Grain Old Fashioned Oats, Jack Link's Hickory Smoked Beef Jerky. more...
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gaining 5.6 lb a week
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