Weigh In record (no journal entry) for 06 February 2018
|
157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
3173 kcal
|
Fat: 75.88g | Prot: 166.48g | Carb: 457.16g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Carapelli Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Rana Gioiaverde Funghi, Petto di Pollo, Carne, Broccoli. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi al Cocco, Trevisan Gallette Mais Bio, Vital Nature Crackers di Pane Azzimo, Nocciole, Myprotein Impact Whey Protein, Banana, Latte di Riso, Farina Bianca, Maizena Amido di Mais. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|