darioagnolin's Journal, 06 February 2018

178.0 lb Lost so far: 13.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 28.63g | Prot: 75.15g | Carb: 124.44g.   Breakfast: Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Harvey's French Fries (Regular), Harvey's Grilled Chicken. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...