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my weight will never go down, it will only go up as i do upto 10 hours a week in the gym, after 50 hours of work....
Diet Calendar Entries for 06 February 2018:
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1793 kcal
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Fat: 57.71g | Prot: 87.52g | Carb: 223.81g.
Breakfast: Hermesetas Sweetener, Herbal Tea, Marmite Marmite, Butter, Warburtons Seeded Batch (Large), Quaker Oat So Simple Golden Syrup (49.6g), Semi-Skimmed Milk. Lunch: Go Ahead! Yoghurt Breaks - Strawberry (Pack), Bananas, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat, Green Snap Beans. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Hermesetas Sweetener, Hovis Granary Bread, Heinz Minestrone Soup. Snacks/Other: Tesco Unsalted Mixed Nuts, Coffee with Milk. more...
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