Weigh In record (no journal entry) for 25 May 2012
|
212.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1798 kcal
|
Fat: 47.67g | Prot: 103.21g | Carb: 249.80g.
Breakfast: Bananas, Shakeology - Chocolate, PB2 Powdered Peanut Butter, Strawberries. Lunch: Strawberries, Original Baby Back Ribs. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Freshly Squeezed Orange Juice, Soba Noodle Salad with tamari chicken, asian slaw, and carrot ginger dressing. Snacks/Other: Natural String Cheese Part Skim, Original Baby Back Ribs, Sweet Cherries. more...
|
|
3246 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
mogul's weight history
|