Weigh In record (no journal entry) for 06 February 2018
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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228 kcal
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Fat: 13.48g | Prot: 9.29g | Carb: 17.43g.
Breakfast: Pure Via Stevia, 2% Fat Milk, Coffee (Brewed From Grounds), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Coffee-Mate French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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sftbll2424's weight history
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