Weigh In record (no journal entry) for 06 February 2018
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1764 kcal
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Fat: 59.71g | Prot: 155.48g | Carb: 165.28g.
Lunch: Bananas, Wal-Mart Boneless Skinless Chicken Breast, Protein Powder, Calavo Avocado, Smartmade Roasted Turkey & Vegetables. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Millville 100% Whole Grain Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Jack Link's Hickory Smoked Beef Jerky. more...
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losing 9.8 lb a week
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