Weigh In record (no journal entry) for 06 February 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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745 kcal
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Fat: 33.04g | Prot: 58.18g | Carb: 48.98g.
Breakfast: Lachstatar, Leichter Genuss Thunfischsalat, Ener Bio Buchweizenbrot, Kaffee. Lunch: Kaninchenfleisch, Kühne Rotkohl das Original. Dinner: K-Classic Gourmet Backschinken, Gemüsepfanne. Snacks/Other: REWE Sandwich Eis. more...
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gaining 3.1 lb a week
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