Weigh In record (no journal entry) for 27 March 2010
|
188.2 lb
Lost so far: 12.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2010:
|
1445 kcal
|
Fat: 51.72g | Prot: 51.85g | Carb: 189.59g.
Breakfast: ToastChee Crackers. Lunch: Apples, Chicken Hot Dogs, Whole Grain White Hot Dog Buns. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Spaghetti. Snacks/Other: 2% Fat Milk, Pineapple, Butter Pound Cake. more...
|
|
2534 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|