Weigh In record (no journal entry) for 05 February 2018
|
128.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
938 kcal
|
Fat: 35.54g | Prot: 64.02g | Carb: 29.23g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Califia Farms Unsweetened Almond Milk, Coffee. Lunch: Butter , Steamed or Boiled Shrimp. Dinner: Ground Beef (90% Lean / 10% Fat) , Butter , Steamed or Boiled Shrimp. Snacks/Other: Gruyere Cheese , Miller Brewing Company Lite Beer (Bottle), Nabisco Good Thins The Rice One Simply Salt, Raspberries , Prosciutto. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurayl's weight history
|