mizz_texmex131's Journal, 05 February 2018

214.6 lb Lost so far: 9.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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917 kcal

Fat: 40.59g | Prot: 70.59g | Carb: 69.40g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Honeycrisp Apples. Lunch: Pepper Steak, Brown Rice (Long-Grain, Cooked) . Snacks/Other: High Brew Cold Brew Coffee Salted Caramel, Premier Nutrition High Protein Shake - Vanilla. more...

3550 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...