Weigh In record (no journal entry) for 05 February 2018
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215.6 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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542 kcal
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Fat: 5.38g | Prot: 63.57g | Carb: 65.14g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Kaffee, Alpro Soya Sojamilch Light. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Tomaten, Gurke (Geschält). Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 23.1 lb a week
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