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Another lb gone 😀
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167.3 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1397 kcal
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Fat: 72.65g | Prot: 68.22g | Carb: 107.76g.
Lunch: Soft Boiled Egg, Sainsbury's Jazz Apples. Dinner: Muller Breakfast Corner Strawberry Granola, Cauliflower Cheese, Asda Diced Carrot & Swede, Beef Gravy (Canned) . Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar, Cadbury Bournville Cocoa, Options Wicked White Hot Chocolate Drink, Marks & Spencer Strawberry Trifle, Light Cream. more...
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losing 1.1 lb a week
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