Date started: 17 Aug 22

Date	Weight	How closely followed?	Goal: 197.1 lb Start: 285.3 lb
20 May 24	255.3 lb	Reasonably Well
24 Apr 24	252.2 lb	Reasonably Well
20 Apr 24	254.6 lb	Reasonably Well
16 Apr 24	250.0 lb	Reasonably Well
10 Apr 24	252.9 lb	Reasonably Well
07 Apr 24	255.5 lb	Reasonably Well
31 Mar 24	258.4 lb	Reasonably Well
20 Mar 24	255.1 lb	Reasonably Well
10 Mar 24	253.3 lb	Reasonably Well
29 Feb 24	257.7 lb	Reasonably Well
20 Feb 24	257.3 lb	Reasonably Well
10 Feb 24	258.8 lb	Reasonably Well
31 Jan 24	261.0 lb	Reasonably Well
20 Jan 24	263.9 lb	Reasonably Well
11 Jan 24	265.0 lb	Reasonably Well
03 Jan 24	272.1 lb	Reasonably Well
26 Dec 23	274.3 lb	Reasonably Well
20 Dec 23	269.0 lb	Reasonably Well
10 Dec 23	270.1 lb	Reasonably Well
01 Dec 23	267.9 lb	Reasonably Well
28 Nov 23	268.5 lb	Reasonably Well
26 Nov 23	271.8 lb	Reasonably Well
20 Nov 23	276.5 lb	Reasonably Well
10 Nov 23	271.2 lb	Reasonably Well
01 Nov 23	272.7 lb	Reasonably Well
26 Oct 23	276.2 lb	Reasonably Well
20 Oct 23	278.0 lb	Reasonably Well
10 Oct 23	278.9 lb	Reasonably Well
02 Oct 23	283.3 lb	Reasonably Well
22 Sep 23	284.4 lb	Reasonably Well
12 Sep 23	282.9 lb	Reasonably Well
01 Sep 23	283.7 lb	Reasonably Well
23 Aug 23	289.2 lb	Reasonably Well
13 Aug 23	292.1 lb	Reasonably Well
07 Aug 23	286.6 lb	Reasonably Well
31 Jul 23	287.7 lb	Reasonably Well
20 Jul 23	288.8 lb	Reasonably Well
15 Jun 23	277.1 lb	Reasonably Well
09 Jun 23	285.5 lb	Reasonably Well
01 Jun 23	277.8 lb	Reasonably Well
15 May 23	274.9 lb	Reasonably Well
01 May 23	277.1 lb	Reasonably Well
15 Apr 23	281.8 lb	Reasonably Well
01 Apr 23	275.4 lb	Reasonably Well
08 Mar 23	276.0 lb	Reasonably Well
01 Mar 23	279.3 lb	Reasonably Well
15 Feb 23	284.6 lb	Reasonably Well
01 Feb 23	282.9 lb	Reasonably Well
15 Jan 23	286.2 lb	Reasonably Well
28 Dec 22	299.2 lb	Reasonably Well
19 Dec 22	297.0 lb	Reasonably Well
05 Dec 22	289.5 lb	Reasonably Well
24 Nov 22	284.2 lb	Reasonably Well
16 Nov 22	279.1 lb	Reasonably Well
09 Nov 22	274.3 lb	Reasonably Well
29 Oct 22	275.1 lb	Reasonably Well
21 Oct 22	272.7 lb	Reasonably Well
17 Oct 22	275.6 lb	Reasonably Well
13 Oct 22	277.6 lb	Reasonably Well
03 Oct 22	281.1 lb	Reasonably Well
20 Sep 22	279.8 lb	Reasonably Well
14 Sep 22	282.0 lb	Reasonably Well
12 Sep 22	283.3 lb	Reasonably Well
07 Sep 22	284.8 lb	Reasonably Well
01 Sep 22	287.3 lb	Reasonably Well
28 Aug 22	299.2 lb	Reasonably Well
17 Aug 22	285.3 lb	Reasonably Well

Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 277.1 lb
08 Aug 22	278.9 lb	Reasonably Well
31 Jul 22	282.6 lb	Reasonably Well
25 Jul 22	287.0 lb	Reasonably Well
18 Jul 22	279.3 lb	Reasonably Well
06 Jul 22	286.6 lb	Reasonably Well
29 Jun 22	279.5 lb	Reasonably Well
20 Jun 22	275.4 lb	Reasonably Well
13 Jun 22	275.4 lb	Reasonably Well
07 Jun 22	276.7 lb	Reasonably Well
06 Jun 22	280.0 lb	Reasonably Well
16 May 22	259.9 lb	Reasonably Well
09 May 22	264.6 lb	Reasonably Well
04 May 22	274.3 lb	Reasonably Well
26 Apr 22	261.9 lb	Reasonably Well
11 Apr 22	260.4 lb	Reasonably Well
01 Apr 22	262.8 lb	Reasonably Well
23 Mar 22	259.5 lb	Reasonably Well
14 Mar 22	264.6 lb	Reasonably Well
28 Feb 22	263.5 lb	Reasonably Well
14 Feb 22	263.5 lb	Reasonably Well
31 Jan 22	266.1 lb	Reasonably Well
17 Jan 22	270.1 lb	Reasonably Well
03 Jan 22	277.1 lb	Reasonably Well