Weigh In record (no journal entry) for 24 May 2012
|
165.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
2557 kcal
|
Fat: 56.96g | Prot: 228.04g | Carb: 159.83g.
Breakfast: Shrimp, Beef Steak (Lean Only Eaten). Lunch: Wasabi Peas, Chocolate Sauce, 2% Fat Milk, Bananas, Apple Juice, Protein Powder (100% Whey Protein), Classic Chili with Beans. Dinner: Lobster. Snacks/Other: Vodka, Light Beer, Draught, Mini Babybel Bonbel Cheese, Cheese Heads 100% Natural Light String Cheese. more...
|
|
2691 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 9 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 31 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fluidity77's weight history
|