Weigh In record (no journal entry) for 24 May 2012
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1122 kcal
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Fat: 27.75g | Prot: 54.96g | Carb: 176.34g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Skinny Cow Dreamy Clusters, Strawberries , Honeydew Melons , Cantaloupe Melons , Watermelon , Classic Favorites Pasta with Ricotta and Spinach, diet pepsi lime. Dinner: Pork Chops (Top Loin, Boneless), Cauliflower . Snacks/Other: Special K Bar - Chocolatey Pretzel, fiber one 90 calorie chocolate peanut butter brownie. more...
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losing 4.0 lb a week
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