rosetonelli's Journal, 03 February 2018

164.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 33.12g | Prot: 42.90g | Carb: 211.58g.   Breakfast: Coffee. Lunch: Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter, Coffee, Oakrun Farm Bakery Plain English Muffin. Dinner: Pickled Hot Pepper, Bick's Baby Dills Garlic, Kirkland Signature Chicken Pot Pie. Snacks/Other: Pepsi Diet Pepsi (Can), Christie Pirate Cookies. more...

517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...