Weigh In record (no journal entry) for 03 February 2018
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127.6 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1183 kcal
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Fat: 61.25g | Prot: 60.66g | Carb: 17.29g.
Lunch: Butter , Steamed or Boiled Shrimp. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), BelGioioso Burrata, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Great Value Natural Colby Cheese. more...
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losing 4.2 lb a week
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