Weigh In record (no journal entry) for 03 February 2018
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1675 kcal
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Fat: 31.10g | Prot: 64.38g | Carb: 152.73g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Dinner: Vapiano Pizza Tonno. Snacks/Other: Grappa, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 0.9 lb a week
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