Weigh In record (no journal entry) for 03 February 2018
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143.3 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1110 kcal
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Fat: 43.11g | Prot: 59.14g | Carb: 121.75g.
Breakfast: Сахар, Чай с Лимоном и Сахаром, Полезные Продукты Каша Рисовая. Lunch: Чай с Сахаром, Фасолевый Суп, Запеченный или Жареный Сом. Dinner: Bio Max Био-Йогурт Персик. Snacks/Other: Велком Купаты Домашние, Чай с Сахаром. more...
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losing 9.3 lb a week
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